6 Train Habits You Ought to Change Earlier than Summer season, Says a Coach & Former California Firefighter
Sources
1) The Nationwide Academy of Drugs, DIETARY REFERENCE INTAKES FOR Water, Potassium, Sodium, Chloride, and Sulfate Nationwide Academies of Sciences, Engineering, and Drugs. 2005. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. Washington, DC: The Nationwide Academies Press. https://nap.nationalacademies.org/learn/10925/chapter/1
2) Middle for Illness Management (CDC), Warmth Stress/Hydration. https://www.cdc.gov/niosh/mining/userfiles/works/pdfs/2017-126.pdf
3) Associations of Muscle Mass and Energy with All-Trigger Mortality amongst US Older Adults. https://pubmed.ncbi.nlm.nih.gov/28991040/
4) Results of Resistance Train on Bone Well being. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279907/
