Why individuals flip to dandelion
“Dandelion extracts have a protracted historical past of use, particularly in conventional Chinese language drugs and Native American drugs,” says Worden. Native Individuals used boiled dandelion to deal with kidney illness, swelling, pores and skin points, heartburn, and abdomen upset. Conventional Chinese language drugs turned to dandelion for abdomen issues, appendicitis, and breast points. And early Europeans used it to treatment fevers, diabetes, and diarrhea.
Dandelions are additionally chock-full of nutritional vitamins, based on the US Division of Agriculture’s Nutrient Database. They’re a fantastic supply of nutritional vitamins A, C, and Ok. In actual fact, only one cup of dandelions has 112 p.c every day worth of vitamin A, 32 p.c vitamin C, and 535 p.c vitamin Ok. These nutritional vitamins assist to help a more healthy immune system, keep bone well being, and regulate blood clotting. Try these 16 nutritional vitamins and dietary supplements medical doctors truly take every single day.
use dandelion root
Historically, the foundation was roasted and consumed as a beverage, whereas the leaves have been utilized in salads, soups, and sandwiches. At present, it’s nonetheless utilized in very a lot the identical manner, most popularly in tea and as a espresso substitute that acts as a dandelion-root detox. It’s additionally out there in capsules, powders, and extracts. “I desire it to be in a tincture (liquid extract) kind, and it’s best taken in a small quantity of water two to a few occasions per day,” says Brown. “My favourite firms for dandelion tinctures can be Sensible Girl Herbals, Herb Pharm, and Gaia Herbs.”
Are there any dangers?
Dandelion is among the least problematic medicinal herbs, says Worden, but it surely does nonetheless carry dangers for some individuals. “As with many herbals, not sufficient is understood about dandelion use throughout being pregnant and breastfeeding, so I might recommend not consuming it throughout this time,” she says. “Additionally keep away from dandelion if in case you have a recognized allergy to ragweed, daisies, marigolds, or chrysanthemums. You may additionally be allergic to dandelion.” It could additionally counteract antibiotics, lowering their efficacy, in addition to work together negatively with lithium, medicines that change liver perform, and diuretics. The underside line: Speak to your physician to ensure it’s secure for you, particularly for those who fall into one of many aforementioned classes. Worden provides that if you’re given the inexperienced gentle by your doctor, the correct dosage might be dependent in your age, well being, and different situations. Concentrate on these 12 trusted dwelling treatments that may solely make you worse.