The identical artery-clogging hydrogenated fat and oils (aka trans fat) that we’re instructed to keep away from for well being causes are additionally used as low-cost vitamin fillers! That’s only one filler to be careful for, warns Elissa Goodman, a holistic nutritionist in Los Angeles, CA. One other is magnesium Silicate (aka talc), which is utilized in dietary supplements as a filler and anti-caking agent. (Anti-caking brokers forestall lumps and bumps.) “Magnesium silicate is much like asbestos in composition and may trigger abdomen and lung issues when inhaled or ingested,” she says. Keep away from these dangerous fillers by studying label. And “when you see any substances you’re unfamiliar with, look them up,” Goodman provides. Listed below are extra vitamin myths it’s essential cease believing.
Nutritionists typically advocate getting the vitamins you want from meals as a substitute of dietary supplements, and publicity to dyes is among the causes. Identical to crayons, nutritional vitamins have a tendency to return in an array of wealthy colours, “however there’s actually no legit profit to having nutritional vitamins dyed a selected shade, and these dyes have been linked to every part from allergy symptoms to habits issues,” Goodman says. They’re solely added to offset shade loss from publicity to gentle, air, temperature extremes, moisture, and different circumstances, or to reinforce the looks of the vitamin. In only one instance of the dangers, titanium dioxide, a shade additive that makes tablets and capsules vivid white, might trigger lung, kidney and gut irritation, based on Goodman. The American Faculty of Healthcare Sciences in Portland, OR, urges complement takers to keep away from these harmful dyes: FD&C Blue No. 1, FD&C Blue No. 2, FD&C Inexperienced No. 3, FD&C Pink No. 3, FD&C Pink No. 40, FD&C Yellow No. 5, and FD&C Yellow No. 6.
“Shade in pure meals is sweet. Shade in your dietary supplements—not a lot,” provides Boston-based nutritionist Dana Greene, RD.