How I Used Silk + Sonder Self-Care Journals to Attain My Targets

This is my evaluate of Silk + Sonder, a subscription service that helps you attain your targets utilizing stunning self-care journals delivered to your own home every month.

A self-care journal: My each day companion

As a result of I write and edit for my job, I not often write alone time. That every one modified with the Covid-19 pandemic.

I felt misplaced, disoriented, and susceptible. Lastly, I spotted I wanted to specific extra of my ideas on paper, and that led me to start out a self-care journal. I made a decision to strive the subscription service Silk + Sonder, which sends month-to-month self-care journals that make it easier to plan meals, monitor your temper, and report your ideas. (Right here’s the best way to start journaling.)

This journal has develop into a each day companion throughout the pandemic, and I think about it an funding in my psychological wellness. (These are the most effective bullet journals on Amazon.)

Right here’s the way it helped me attain my targets, enhance my psychological well being, and most significantly, helped me prioritize me.

Courtesy Lizette Borreli

What’s Silk + Sonder?

Silk + Sonder was born when firm founder and CEO Meha Agrawal felt trapped in an emotional rut three years in the past.

Agrawal navigated her choices to hunt assist, however “remedy felt intimidating, teaching was costly, nervousness medicines appeared dangerous, and meditation apps had been fairly frankly boring,” she says.

At its core, Silk + Sonder is rooted within the rules of optimistic psychology, in keeping with Agrawal. Every month you get a self-care journal delivered within the mail. You’ll be able to pay $20 per 30 days or get an annual subscription ($180) and the subsequent month’s Silk + Sonder planner arrives as much as two weeks upfront so you may plan accordingly.

Silk + Sonder’s design is delicate, with a rose gold spiral binder. The 56 pages are crammed with watercolor artwork, quotes from notable figures (like Ralph Waldo Emerson), and thought-provoking writing prompts. For January, the theme was ambition. (Discover ways to carve out extra “me time.”)

The theme, artwork, quotes, and prompts change on a month-to-month foundation. “We attempt to add a seasonal contact to our themes,” says Agrawal. “Past that, it’s understanding what our members have favored prior to now, the place there is perhaps a possibility for problem and private development, and what themes will encourage new layouts and actions that we are able to combine into the journals.”

Silk and Sonder Journal Coloring pageCourtesy Lizette Borreli

My favourite Silk + Sonder journal pages

Every journal has an index that guides you to the totally different pages—from a month-to-month overview to a month-to-month expense tracker. A lot of the journal is in a week-to-week format that permits you to write your to-do listing, main targets, and the way you need to really feel that week.

Plus, there’s an accompanying meal plan, thoughts/physique well being plan, buying listing, and a small field so that you can replicate on nice meals, recollections, and songs. There’s even an grownup coloring web page. It’s one among my favourite pages as a result of after monitoring bills, I can destress with some grownup coloring. It permits me to steadiness duty with creativity. (Learn the way to construct a self-care plan.)

I’ll admit that upon opening the journal for the primary time, I felt overwhelmed with the thought of getting to do all these writing prompts. However the fantastic thing about it’s that you simply don’t must. You’ll be able to fill it out at your personal tempo and there’s no proper or improper method to do it.

I select to go in no matter order I like and skip workout routines that don’t work for me, just like the month-to-month expense tracker. (I used it as soon as, however I don’t all the time need to try this in my downtime!)

Nonetheless, I do have two primary pages I wish to constantly fill out with every new journal I get: The meal planning and intentions pages.

Meal planning web page

I take advantage of the meal plan web page religiously and rip it out to hold on my fridge. It holds me accountable and retains me on monitor with my well being and health plans. With 2020 being such a chaotic and unpredictable 12 months, a little bit little bit of stability and routine was a lot welcomed.

Intentions web page

My different favourite part of the Silk + Sonder journals: the Intentions web page. It incorporates six separate packing containers, together with non secular well being, private life, bodily well being, key relationships, cash administration, {and professional} targets. It’s a pleasant method to get in contact with your self and ask, “What are my intentions for this month?”

Previous to utilizing these journals, I by no means set time apart to easily replicate on the totally different features of my life and listing my intentions. I’d maintain psychological notes, however writing them down and seeing them on the web page makes them extra concrete. Additionally, this shouldn’t really feel like a chore. If it does, you might have to tweak your strategy. “Setting intentions just isn’t making a to-do listing,” because the journal gently jogs my memory.

What’s Sonder Membership?

There’s extra to Silk + Sonder than simply the bodily journal and writing prompts. Subscribing members get entry to Sonder Membership, a non-public neighborhood Fb web page for “inspiration, assist, and accountability,” Agrawal says. Right here you will discover fellow journal-keepers who share their recommendations on what merchandise they use for the journal. Additionally they share the distinctive methods they beautify and use the journal pages. (Find out how a gratitude journal can result in happiness.)

I like utilizing these Jiulyning crystal diamond pens ($8 for 3-pack) as a result of they go nicely with the design of the journal, and so they flip my journaling right into a enjoyable and thrilling expertise.

What are Sonder Circles?

Along with Sonder Membership, subscribers get free and precedence entry to Sonder Circles, that are journaling workshops with a bunch of individuals on Zoom. You participate in writing prompts and workout routines and you’ll share your writing with different members in your Sonder Circle session (in case you’re snug).

To maintain the Sonder Circles intimate, it’s normally stored at round 15 folks. Non-subscribers can even signal as much as be part of a digital Sonder Circle for a $10 charge.

My first Sonder Circle was a rewarding expertise. In one among our writing workout routines, we talked about how we might obtain our respective targets, from occurring a trip to changing into extra non secular.

It was refreshing and comforting to work together with a small group of individuals from totally different areas and backgrounds who felt much like me.

What the science says about journaling

Journaling has been proven to be helpful for psychological well being. A research of distressed younger adults, revealed in The Arts in Psychotherapy, discovered that journaling for quarter-hour twice per week helped scale back nervousness, despair, and hostility. This was in comparison with those that had been requested to write down their plans for the day or to attract.

There’s a rising want for higher psychological well being and well-being normally. Individuals internationally are experiencing heightened ranges of stress, worry, and nervousness that comes with the uncertainty of the pandemic.

In July 2020, the Kaiser Household Basis, a nonprofit group targeted on well being points in the US, performed a survey to trace the psychological well being outcomes of adults throughout the pandemic. Fifty-three p.c of adults in the US stated the fear and stress introduced on by the pandemic has had a adverse impact on their psychological well being. By comparability, 32 p.c of adults reported a worsening of psychological well being in March 2020.

Self-care merchandise like this journal might assist.

What I like about Silk + Sonder

As a Latinx, speaking about psychological wellness is one thing that’s slowly changing into much less stigmatized in my neighborhood. Rising up, phrases like nervousness or despair had been thought-about taboo on the dinner desk.

It wasn’t till highschool and early faculty that I started to find self-care instruments like yoga, journaling, and podcasts just like the Each day Shine—a weekday meditation podcast. Slowly, I started to speak about utilizing these assets with my mother, and he or she’s been extraordinarily supportive. She even cheers me on over the telephone after I inform her I’m doing yoga or meditating.

Like me, Agrawal skilled excessive expectations and household stress to excel.

“Rising up South Asian American, there’s numerous stress positioned to attain and carry out throughout all areas of my life,” Agrawal says. “I observed that this gave the impression to be a typical theme that existed throughout many different ladies of coloration communities. And what’s worse is that we don’t actually discuss in regards to the significance of psychological wellness in our properties.”

The underside line

Journaling can train us loads about ourselves and the best way to prioritize our psychological wellness. It’s an ongoing funding with long-term outcomes.

For those who’re like me, and hesitant to financially decide to one thing new, you may strive the $20 month-to-month subscription with free delivery. For me, it’s one thing I wish to deal with myself to every so often, particularly if I do know I’ll have a difficult month forward with new initiatives each in my work and private life.

After a tough 2020, this makes a wonderful self-care reward not only for myself, however for my buddies searching for new methods to follow self-care.

It’s necessary to notice that it is best to search assist in case you want it. Journaling just isn’t supposed to switch any medicines or remedy for psychological sickness. It’s necessary to speak along with your physician first about any psychological well being considerations you have got. You and your physician can work collectively to search out the easiest way to cope with your signs or frustrations.

“Your private development journey doesn’t must be self-navigated—Silk + Sonder resides proof of that,” says Agrawal.

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