Indicators of Seasonal Despair? 7 Easy Methods to Assist You Really feel Higher

Folks:

Georgia Witkin, PhD, a medical psychologist and Head of Affected person Companies Improvement for Progyny

Katherine Corridor, PhD, a sleep pyschologist with Somnus Remedy

Darlene Marshall, constructive psychologist and NASM-certified wellness coach and private coach

Reuben Okay. Chen, MD, FAAPMR

Web sites:

Nationwide Institute of Psychological Well being: “Seasonal Affective Dysfunction”

Journals:
Dialogues in Medical Neuroscience: “Therapy of seasonal affective problems”