Right here’s How A lot Train You Have to Preserve Your Mind Sharp, a Current Research Says

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Earlier research have already linked common cardio train and lowered cognitive decline. One 2021 examine printed within the Journal of Alzheimer’s Disease found that aerobic exercise reduces global cognitive decline and recommends exercise to be used as adjuvant therapy for Alzheimer’s disease. Study authors also point to other research linking aerobic exercise and improved physical function, as well as behavioral and psychological symptoms of dementia.

Although researchers are still learning how exercise can benefit cognitive decline, it is currently believed that increased flow of oxygen-rich blood to the brain can improve health and blood vessels and benefit brain function, according to the Alzheimer’s Association.

Nevertheless, with plenty of research pointing to the benefits of exercise on brain health, the EXERT study was meant to not only look at the connection, but also the specific type of exercises that work for cognitive decline—and if exercise intensity mattered at all.